Plant-Based Hemp Seed Meatloaf Recipe

Craving a hearty and satisfying plant-based meal? Look no further! This Hemp Seed Meatloaf recipe brings together the goodness of hemp seeds and other wholesome ingredients to create a delicious, meat-free twist on a classic favourite. Let’s dive right into it.

For the Meatloaf:
 1 cup of hemp seeds (shelled)
 1 cup of cooked lentils (green or brown)
 1 cup of rolled oats
 1 small onion, finely chopped
 2 cloves of garlic, minced
 1 carrot, grated
 1 celery stalk, finely chopped
 1 red bell pepper, finely chopped
 1 tablespoon of tomato paste
 1 tablespoon of soy sauce or tamari (for a gluten-free option)
 1 teaspoon of dried thyme
 1 teaspoon of dried oregano
 Salt and black pepper to taste
 Cooking oil for greasing
For the Glaze:
 1/4 cup of ketchup
 2 tablespoons of brown sugar or maple syrup
 1 tablespoon of apple cider vinegar


  1. Preheat Your Oven:
     Preheat your oven to 350°F (175°C). Grease a loaf pan with cooking oil and set it aside.
  2. Prepare the Meatloaf Mixture:
     In a food processor, combine the cooked lentils, rolled oats, and hemp seeds. Pulse until the mixture has a coarse texture, similar to ground meat.
  1. Sauté the Vegetables:
     In a skillet, heat a bit of cooking oil over medium heat. Add the chopped onion, minced garlic, grated carrot, chopped celery, and chopped red bell pepper. Sauté for about 5-7 minutes, or until the vegetables become tender.
  2. Mix It All Together:
     In a large mixing bowl, combine the sautéed vegetables, the hemp seed and lentil mixture, tomato paste, soy sauce or tamari, dried thyme, dried oregano, salt, and black pepper. Mix everything thoroughly.
  3. Form the Meatloaf:
     Transfer the mixture into the greased loaf pan. Press it down firmly to shape it like a traditional meatloaf.
  4. Create the Glaze:
     In a small bowl, whisk together the ketchup, brown sugar or maple syrup, and apple cider vinegar to make the glaze.
  5. Glaze the Meatloaf:
     Spread the glaze evenly over the top of your hemp seed meatloaf.
  6. Bake to Perfection:
     Place the loaf pan in the preheated oven and bake for approximately 45-50 minutes or until the meatloaf is firm and has a golden-brown crust.
  7. Let It Rest:
     Remove the meatloaf from the oven and let it rest for a few minutes before slicing.
  8. Serve and Enjoy:
     Slice your plant-based hemp seed meatloaf and serve it with your favourite sides, such as mashed potatoes and steamed vegetables.
  9. Leftovers (if there are any!):
     Store any leftover meatloaf in an airtight container in the refrigerator. It can be reheated in the oven when you’re ready to enjoy it again.

Top tip: Roll plant-based meatloaf into balls and use as veggie meatballs!

There you have it—Plant-Based Hemp Seed Meatloaf, a hearty and flavourful dish that’s packed with protein and plant-based goodness. It’s perfect for those seeking a satisfying meatless meal with a delightful twist. Enjoy!


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