Homemade Hemp Mylk Recipe

Looking for a dairy-free, nut-free milk alternative that’s not only nutritious but also super easy to make at home? Say hello to homemade hemp milk! With just two ingredients and a blender, you can whip up this creamy, plant-based delight in no time.

 1/2 cup of hemp seeds (shelled)
 2 cups of water
 Optional sweeteners: 1-2 tablespoons of honey, maple syrup, or agave nectar
 Optional flavorings: 1 teaspoon of vanilla extract or a pinch of cinnamon


  1. Gather Your Ingredients:
     Measure out 1/2 cup of shelled hemp seeds.
     Grab 2 cups of water.
     If you prefer a sweeter or flavored hemp milk, have your honey, maple syrup, agave nectar, vanilla extract, or cinnamon at the ready.
  2. Blend It Up:
     In a high-powered blender, combine the hemp seeds and water.
     If you want sweetened or flavored hemp milk, add your chosen sweetener and flavorings now.
     Blend on high for about 1-2 minutes until you have a smooth, creamy mixture.
  3. Strain (Optional):
     If you prefer an ultra-smooth hemp milk, strain the mixture through a nut milk bag, cheesecloth, or a fine-mesh strainer into a clean container. This step is optional, as some people enjoy the slightly thicker texture of unstrained hemp milk.
  4. Store and Enjoy:
     Pour your homemade hemp milk into a clean, airtight container and refrigerate.
     Shake or stir well before each use, as hemp milk can naturally separate over time.
     Enjoy your homemade hemp milk in cereal, coffee, tea, smoothies, or any recipe that calls for milk.
  1. Keep It Fresh:
     Homemade hemp milk typically stays fresh for 3-4 days in the refrigerator. Make sure to check for any signs of spoilage before use.

That’s it! You’ve just created your very own hemp milk—a creamy, dairy-free, and nutritious alternative that’s perfect for all your culinary adventures. Feel free to adjust the sweetness and flavorings to your liking, and get creative with how you use your homemade hemp milk in various recipes. Enjoy!


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