Easy Hemp Seed Grain Bowl Recipe

Ready to whip up a simple, wholesome, and delicious grain bowl featuring the superfood goodness of hemp seeds? Let’s dive into this straightforward recipe that’s perfect for a quick and nutritious meal.

For the Bowl:
 1 cup of cooked quinoa, brown rice, or your favourite grain
 1 cup of mixed vegetables (e.g., broccoli, bell peppers, carrots)
 1/2 cup of cooked chickpeas or black beans (canned or cooked)
 2 tablespoons of hemp seeds (shelled)
 Fresh herbs (e.g., cilantro, parsley) for garnish (optional)
For the Dressing:
 2 tablespoons of olive oil
 1 tablespoon of lemon juice or vinegar (e.g., balsamic, apple cider)
 1 teaspoon of honey or maple syrup (optional, for sweetness)
 Salt and black pepper to taste


  1. Cook Your Grain:
    • Start by cooking your grain of choice according to the package instructions. Quinoa, brown rice, and farro are all excellent options.
  2. Prep Your Veggies:
    • While the grain is cooking, prepare your mixed vegetables. Chop them into bite- sized pieces. You can use a variety of colourful veggies like broccoli, bell peppers, and carrots. Steam, sauté, or roast them until they’re tender but still slightly crisp.
  3. Create the Dressing:
    • In a small bowl, whisk together the olive oil, lemon juice or vinegar, honey or maple syrup (if using), salt, and black pepper. Adjust the seasoning to your taste.
  4. Assemble Your Bowl:
    • In a serving bowl, start by adding your cooked grain as the base. Top it with the mixed vegetables and cooked chickpeas or black beans.Sprinkle the hemp seeds evenly over the bowl. These little powerhouses will add a delightful crunch and extra nutrition.
  5. Drizzle with Dressing:
    • Give your dressing a final stir, and then drizzle it over your grain bowl. You can use as much or as little dressing as you prefer.
  6. Garnish (Optional):
    • If you have fresh herbs like cilantro or parsley on hand, chop them up and use them as a garnish for an extra burst of flavour and freshness.
  7. Toss and Enjoy:
    • Use a fork or spoon to gently toss the ingredients together, ensuring that the dressing coats everything evenly.
  8. Serve and Savour:
    • Your simple and nutritious hemp seed grain bowl is ready to be enjoyed! Serve it immediately, and relish the vibrant flavours and textures.
  9. Customization:
    • Feel free to get creative with your grain bowl. You can add avocado slices, cherry tomatoes, feta cheese, or any other ingredients you love.
  10. Leftovers (if any!):
    • If you have leftovers, store them in an airtight container in the refrigerator. Your grain bowl can make a tasty and convenient lunch the next day.

Enjoy this simple and satisfying hemp seed grain bowl as a quick meal that’s packed with plant-based goodness and vibrant flavours. It’s a versatile recipe that you can customize to your liking with your favourite grains and veggies. Happy eating!


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